Migraine Safe Self Care: Creating Calm Without the Pain
If you've ever lit a candle to relax, only to end up with a pounding migraine instead, you’re definitely not alone. For many people, traditional candles can do more harm than good—offering a harsh, overpowering fragrance that can quickly trigger discomfort. That’s why I started crafting migraine-free candles—luxurious, calming scents that provide relief without the chemicals or irritating fragrances. After all, calm should feel good, not hurt.
My journey began with a single mission: to create a self-care experience that soothes, not triggers. I wanted to develop a way to enjoy the relaxing benefits of fragrance while also avoiding the pitfalls of common candles that can make migraines worse. It turns out that peace doesn’t need parabens, and comfort doesn’t have to come with a compromise.
But candles are just the beginning of a truly soothing experience. Maintaining calm and balance throughout your day takes intention, and it starts with establishing rituals. That’s where migraine-safe self-care comes in. Here are six rituals I recommend to build your own daily dose of calm:
1. Light a Clean-Burning Candle at Sunset
Signal to your brain that it’s time to wind down with a gentle, toxin-free scent. Opt for soothing, migraine-safe blends like Lavender, Breathe, or Seychelles. These calming fragrances will help ease your mind and set the tone for a peaceful evening.
2. Run a Warm Bath with Migraine-Friendly Bath Salts
Skip the synthetic dyes and perfumes. Choose natural bath salts, like our Eclipse Bath Milks, which contain coconut milk, Epsom salts, and peppermint and eucalyptus essential oils. This blend helps provide full-body relief and promotes a sense of well-being.
3. Create a “No Screens” Timer for 20 Minutes
Set aside time for yourself—no notifications, no distractions. Use this time to meditate, journal, or simply exist in the present moment. The absence of screens will help your mind unwind and avoid overstimulation.
4. Sip Herbal Tea in Silence
Choose calming teas like chamomile or peppermint, both known for easing headaches and promoting relaxation. And, of course, sipping it in silence elevates the experience, making it a mindful ritual. Bonus points if your tea matches your candle aesthetic!
5. Melt a Wax Melt During Your Morning Stretch
Incorporate a soothing scent as you move. A wax melt will slowly release its fragrance while you stretch, turning a simple routine into a full-body reset. It’s a great way to ease into your day with intention and mindfulness.
6. End the Day with a Gratitude List by Candlelight
Take a moment to reflect on the day, writing down three things you’re grateful for—whether big or small. Doing this next to a soft, migraine-safe candle adds a touch of magic and creates a peaceful environment for your mind to rest.